Unlock your authenticity. Express yourself with confidence and freedom. Speak with presence.
Through deep personal transformation, enhance your communication skills and build meaningful and authentic relationships, both personal and professional, without tension or fear.
Trusted by leading organisations and media
Do you ever feel blocked, stuck, or disconnected?
In today’s world, many of us carry so much to say, so much potential inside, but when the moment comes to speak or show up, something stops us.
- The voice shakes.
- The body freezes.
- The mind goes blank.
- We feel nervous, out of the moment, disconnected from ourselves and from others.
And in those moments…
we lose our authenticity.
But here is a solution
With the help of clear, effective tools and time-tested techniques,
you can reconnect with your voice, body, emotions, and energy.
You’ll learn how to express yourself with presence, confidence, and ease.
What is ATA?
ATA is an ecosystem for transformation through voice, movement, and mindful expression. Rediscover your presence. Speak clearly. Connect with authenticity.
This is not about “fake it till you make it.”
ATA’s approach is about helping you remove the masks and come back to your most authentic self.
Every day, we spend enormous energy maintaining roles and personas that aren’t truly us. It takes courage to let them go, but what you gain in return is priceless:
- You’ll release deep blocks and free up the energy you’ve been using to maintain your masks
- You’ll move more freely and naturally
- You’ll speak with more confidence, clarity, and conviction
- You’ll be seen as more credible - negotiations become smoother, deals close faster
- Your close relationships will deepen - because you finally allow yourself to be fully you
- Life starts to feel lighter, more connected, more in flow
Embodied Confidence
Own your voice, body, and story on stage and in life.
Expression Without Masks
Authentic Communication
About the founder
Kristina Pakhomova is an actress, writer, producer, acting coach, and communication & expression facilitator. Inspired by her mother’s acting career, Kristina has spent over 20 years performing in theatre, film, TV, commercials, and radio, while also creating and starring in her own award-winning work, including the feature film Regina, the short film Away, and standout stage productions such as Venus in Fur and Burying Children at Esplanade Theatre Studio.
Her mission is simple yet powerful: to help people express themselves freely and authentically. She believes that everyone is inherently creative, but over time, fear, insecurity, and self-doubt can block that creative energy, causing it to get stuck and affect all areas of life. Through her teaching, Kristina helps individuals unlock these blocks, reconnect with their voice and body, and rediscover the freedom of self-expression.
As demand grew for communication and self-expression training using body and voice techniques, Kristina created Authentic Transformation Academy (ATA), a dedicated space for non-actors seeking transformational tools to speak with presence, build confidence, and express themselves with authenticity. ATA was born as an evolution of her work at KrisP. Production, her creative platform in Singapore.
HOW CAN YOU START NOW?
Why wait to be heard?
Purchase the Confident Communication masterclass and get instant online access. Learn step-by-step strategies to speak with clarity, connect with confidence, and make a lasting impression, all at your own pace.
Confident Communication in Life and On Camera online masterclass
Pre-recorded Masterclass | Duration: 1 -1.5 hour | Price: SGD 50
This powerful recorded masterclass is designed for anyone who struggles with self-expression on camera, on stage, or in everyday life. You’ll learn the principles of confident communication, the difference between short- and long-term confidence, and practical tools used by professional actors to speak clearly, calmly, and with impact. I’ll guide you through warm-ups, body and voice relaxation techniques, and exercises to help you overcome fear, self-doubt, and the habit of overthinking. Whether you’re recording your first Reels, preparing for a presentation, or just want to express yourself more freely, this class will give you the clarity, structure, and tools to start showing up confidently.
- People who feel insecure speaking in front of others or the camera
- Those who dislike their voice or on-screen presence
- Anyone who wants to move past fear and self-judgment and express themselves authentically
You’ll leave with a toolkit of exercises you can use before any performance, meeting, or recording plus a deeper understanding of what confident self-expression really is, and how to access it from within.
Acting for Life
Next Dates:
Sep: Fully Booked.
Next Dates:
Dec : 1, 3, 8, 10 ( 6.30-8.30 pm)
Step into confidence. Speak with presence. Live authentically.
Our fundamental transformation course for non-actors. Our most popular course and the best place to begin. If you dont know where to start, start here.
Read More
Whether you’re a corporate professional , teacher, entrepreneur, student , doctor, IT specialist or simply someone looking to step out of their comfort zone to grow, Acting for Life is designed for you. No acting experience needed. This is an introductory course, carefully crafted for complete beginners who want to become more confident, expressive, and connected in both their personal and professional lives.
This course blends mindfulness practices with foundational acting techniques. It’s a little bit of everything, just enough to unlock your presence, voice, body, and emotions.
By the end of the course you”ll reveal you charisma, sharpen your social skills, feel calm, grounded, and authentic.
- Voice & breath work to strengthen presence and reduce anxiety
- Body awareness to release tension and carry yourself with confidence and intention
- Emotional connection & communication exercises for authenticity
- Practical stage tools to manage nerves and sharpen social skills
- Essential warm-ups and rituals to boost your energy and focus
- Those who have never taken a class like this before
- People who want to work on self-confidence, presence, or anxiety
- Beginners looking for a safe, welcoming space to try something new
- Anyone looking to improve how they speak, move, and connect
- In-person group sessions
- Duration: 4 sessions ( 2 hours each)
- Course Fee: SGD 800
- Held once in 3 months
This is our most loved and recommended course, a powerful introduction to all the tools that help you communicate with clarity, project confidence, and connect with authenticity.
Authentic Expression
Next Dates:
Nov: 4 & 5 (6.00-8.30 pm)
Next Dates:
Jan: 12 & 13 (3.00-5.30 pm)
Speak with confidence. Move with ease. Be fully yourself.
A 2-day intensive for people who want to express more, hide less, and show up with presence on camera, at work, and in life.
You don’t need to become someone else to be confident. You just need to remove what’s been holding you back.
Many people don’t like how they sound. Or how they look when they speak.
They worry they’re too quiet. Too stiff. Too much.
Read More
They say, “I don’t know how to express myself.”
But that’s not true.
You already have everything you need. You just need to unblock it.
In this workshop, we’ll gently remove the masks you’ve been wearing, like “the good girl,” “the serious one,” “the shy one”, and help you reconnect with the real, expressive, magnetic version of you.
- Release body and voice tension
- Speak with more ease, energy, and conviction
- Stop overthinking and second-guessing yourself
- Feel more relaxed in front of others, in meetings, interviews, or on video
- Understand your emotional blocks and learn to express freely and naturally
- Reclaim your confidence in a way that feels real, not forced
And if you feel like something is stuck, if you feel like there are blocks in your body or your voice, this workshop is for you.
You’ll leave this workshop with practical tools to feel more like yourself at work, on stage, in a video, or just talking to new people. No acting background needed. No faking it. Just the real you, confident, clear, and connected.
- Don’t like how your voice sounds (especially on camera)
- Struggle to express emotions or speak up in group settings
- Want to feel more comfortable in your body when you’re being seen
- Need to speak about yourself, your work, or your product, but feel awkward doing it
- Are tired of hiding and want to be more visible, confident, and authentic
You’ll leave this workshop with practical tools to feel more like yourself at work, on stage, in a video, or just talking to new people. No acting background needed. No faking it. Just the real you confident, clear, and connected.
- In-person group sessions
- Duration: 2 days (2.5 hours each day)
- Held once in 2 months
- Fee: SGD 500
This is deep work, but it’s also fun.It’s personal, but it will change how you show up professionally too. And most importantly, it’s not about becoming someone new.
It’s about finally being you.
This is our most loved and recommended course, a powerful introduction to all the tools that help you communicate with clarity, project confidence, and connect with authenticity.
Intensive Training: Authentic Communication
Next Dates:
Nov: 25 & 26 (6.00-8.30 pm)
Next Dates:
Jan: 19 & 20, (6.00-8.30 pm)
Be fully present. Speak with clarity. Connect with others deeply and honestly.
A two-day immersive workshop on real, human communication.
This is not just about what you say. It’s about how present you are when you say it.
Read More
In this intensive training, you’ll learn how to communicate with true awareness, spontaneity, and authenticity, without trying to impress or perform.
Whether you’re speaking with a colleague, a loved one, or a stranger, you’ll discover the power of being fully connected in the moment.
You’ll sharpen your active listening and observation skills, shift the focus away from yourself, and tune in to the person in front of you. This simple, powerful shift transforms how you relate to others at work, at home, and in everyday life.
- You want to improve how you communicate with others personally or professionally
- You’re tired of overthinking during conversations
- You want to feel grounded, honest, and confident when sharing your thoughts
- You don’t feel blocked in your body or voice but want to go deeper in real-time connection
- You want to feel more present and less self-conscious when talking to others
- Be fully present with another person—without fear or performance
- Improve your awareness and spontaneity in real-time conversations
- Shift from “How am I doing?” to “Who am I talking to?”
- Communicate authentically without the need to impress or control
- Handle personal or difficult conversations with calm and clarity
- Express your thoughts and emotions truthfully, without taking things personally
This is a powerful tool for anyone who wants to deepen relationships, improve collaboration, and show up as their real self in conversations, meetings, interviews, or family settings.
- In-person group workshop
- Duration: 2 days (2.5 hours per day)
- Pair-based training (minimum 2 participants per booking)
- Held once every two months
- Fee: SGD 500
- Language: English
This isn’t about being extra interesting. It’s about being real.
You’ll leave this training feeling more present, grounded, and naturally confident in every interaction.
Private Session
Next Dates:
As Required - Contact Us to Book.
One-on-one coaching tailored to your specific needs.
If you want to experience our group workshops “Authentic Expression” or “Authentic Communication” in a private setting, you can book a one-on-one session with me.
These sessions follow the same principles as the group workshops, but are fully adapted to your pace, your comfort level, and your goals.
You can also request a fully customized program, created specifically for your needs.
- Preparing for presentations, conferences, or public speaking
- Developing executive presence for leadership or promotion
- Practicing moderation or hosting skills for events or panels
- Practical stage tools to manage nerves and sharpen social skills
- Preparing for auditions, interviews, or castings
- Strengthening personal communication or self-confidence
- Working on authentic voice and body presence for social media
Whether you’re looking to become a more confident speaker, connect more deeply in personal interactions, or polish your on-stage or on-camera presence this is a space for honest exploration and practical growth.
- Authentic Expression or Authentic Communication – Private version: SGD 1,200
- Customized training (e.g. presentations, executive development, castings, interview prep): Rates discussed upon request
- Beginners looking for a safe, welcoming space to try something new
- Anyone looking to improve how they speak, move, and connect
We offer a complimentary 15-minute discovery call to understand your needs and see how we can work together.
To book a session or schedule your free call, contact us directly via email
Let’s unlock your authentic power, one conversation at a time.
Training For Actors And Schools
Upcoming Public Workshops
& Webinars
ATA is an ecosystem for transformation—through voice, movement, and mindful expression. Rediscover your presence. Speak clearly. Connect with authenticity.
Ready for Authentic Transformation?
Secure your place or request a complimentary call now. Start your journey today!
Frequently Asked Questions
Have questions? We’ve answered the most common queries below to help you make informed decisions with confidence.
Do I need any acting experience?
Not at all! All programs are beginner-friendly and focused on personal growth.
Can I join if I’m not in Singapore?
Absolutely. Our online masterclass and coaching can be accessed from anywhere.
How are these workshops different from typical public speaking or leadership training?
Kristina’s method goes deeper than technique. She works on the inner blocks fear, insecurity, disconnection that often hold people back from truly engaging. Her approach is experiential, embodied, and emotionally intelligent.
Can this work for introverts or people who are camera-shy?
Absolutely. In fact, many participants are introverted or hesitant speakers. The environment is supportive, non-judgmental, and designed to build confidence step-by-step in a way that feels safe and natural.
Is this suitable for senior leaders or just junior staff?
Both. Kristina has worked with executives, department heads, and emerging leaders alike. Each session is adapted to meet the group’s level of experience, communication demands, and goals.
Can we customize a session for our team or event?
Yes. Kristina offers tailored workshops for internal events, offsites, women’s leadership programs, and team development sessions. You can work with her directly to shape a session that aligns with your organization’s needs.
What can our team expect to gain from these workshops?
Your team will walk away with sharper communication skills, improved confidence in presenting or speaking up, stronger emotional intelligence, and tools to manage nerves and stress under pressure, whether in meetings, pitches, or leadership roles.
How do I know whether to choose group or private classes?
Many clients prefer private sessions due to their work schedules or because they feel more comfortable in a one-on-one setting.
If you have a specific goal, such as preparing for a speech, interview, or conference, I recommend private coaching, as I’ll be able to support you more directly and personally.
If you’re not sure where to start or don’t have a clear objective yet, group classes are a great introduction.
Do you work with teenagers or children?
The minimum age is 15 years old, and only for private sessions.
Please email us with your request and we’ll be happy to discuss it with you.
I want to join but can’t make the current dates. Will there be other group classes?
Yes! Our most popular program, Acting for Life, runs every three months.
You can prebook now to secure your spot, classes fill up quickly, so early registration is highly recommended.
Do you provide certificates of completion?
Yes, we provide a non-academic certificate confirming that you’ve completed the course.
Do you offer any discounts?
Yes. Our pre-recorded masterclass “Confident Communication” is currently available at $49 (instead of the regular price of $99).
Reviews
What Makes Us Different?
ATA isn’t just another studio or public speaking program that teaches you how to “look confident” or “speak well.” It is an ecosystem, a living, breathing community where we go far beyond surface skills.
Here, we dig deep to discover: Who are you, really?
We strip away the masks, release the roles you have been playing, and help you reconnect with the self you have always been before life, fear, or expectations made you forget.
Through a powerful blend of acting techniques such as Michael Chekhov, Meisner, and Viewpoints, along with holistic mindfulness practices, you will learn to speak and live from your whole instrument: body, voice, mind, and soul.
At the heart of ATA is Kristina Pakhomova, actress, writer, and producer, bringing 20 years of stage and screen experience to guide you back to the confident, authentic you.
Our most popular course and the best place to begin.