Energy • Emotions • Breathing • Body • Voice
Warm-Up Guide
A quick guide to help you feel grounded, confident, relaxed, and present before any interview, presentation, performance, or important moment.
EEBBV Warm Up Guide
Meditation before a public speech or an important meeting
The EEBBV method – Energy, Emotions, Breathing, Body, Voice – is a warm up sequence designed to help your nervous system settle before a high stakes moment. Whether you are preparing for an interview, presentation, performance, or important conversation, this guided warm up helps you arrive in your body with clarity and presence.
Leave at least 25 to 35 minutes to move through the full practice without rushing.
🎧 Guided Warm Up Audio
Press play to follow the guided warm up. Find a quiet space, let your body soften, and ease your attention inward.
Best experienced with headphones and your phone on Do Not Disturb.
Download the EEBBV Warm Up Guide (PDF)
Keep this one page checklist with you before interviews, presentations, and performances. Download it to your phone or print it for quick access.
Download the EEBBV GuideEnergy (5 minutes)
Lie down or sit comfortably. Close your eyes and breathe. With each inhale, imagine a bright light inside your heart growing bigger, wider, and stronger. Let this light expand until it fills the room so you feel spacious, grounded, and ready.
Emotions (5 minutes)
Ask yourself what you are feeling right now. Say it out loud by starting with the words I am feeling followed by the emotion. Let the emotion be there without needing to change it. Breathe into it and let it shift naturally.
Breathing (5 minutes)
Bring your attention from your mind to your body. Place one hand on your stomach and one on your heart. Breathe deeply with longer exhales than inhales. This signals safety to your nervous system and grounds you immediately.
Body (5 to 10 minutes)
Release physical tension with simple movements such as squats, light jumps, air kicks, shoulder rolls, or gentle bouncing. When the body relaxes, the mind follows.
Voice (5 to 10 minutes)
Warm up your voice by humming, sighing, loosening your jaw, and stretching your face. A warmed voice carries strength, clarity, and confidence.
We hope this warm up supports you in feeling grounded, confident, and ready for the moment ahead.
About the Facilitator
Kristina is the founder of the Authentic Transformation Academy and a communication coach specialising in voice, presence, and embodied confidence. Blending voice science, somatic awareness, and practical performance techniques, she helps people speak with clarity, confidence, and connection.
Her EEBBV method Energy, Emotions, Breathing, Body, Voice has supported hundreds of leaders, speakers, and professionals to feel grounded and present before high stakes moments. She brings warmth, expertise, and a deep belief in the value of genuine expression. Work with Kristina